HHS Releases Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults

By: U.S. Department of Health and Human Resources Report will share evidence-based strategies for increasing physical activity among older adults

Read more

Should You Walk or Run Into Your New Year’s Resolution?

Optima Health helps you decide this Marathon Monday Running and walking are two great forms of exercise. But is one

Read more

Governor Youngkin Announces 2022-2023 Physical Activity Award Program For School Personnel

By: Office of Governor Glenn Youngkin RICHMOND, VA — Governor Glenn Youngkin, in partnership with the Virginia Department of Education, today

Read more