Should You Walk or Run Into Your New Year’s Resolution?

February 5, 2023February 6, 2023 HRM Staff activities, Celebration, Discussion, exercise, Health, Local Businesses, local news, Marathon, Marathon Mondays, March, New Year, New Year Resolutions, Newport News, One City Celebration, Optima health, Optima Health Maritime 5k, Participating, Physical Activity, register, Tradition Brewing Company, Virginia, Walking Vs. Running: Finding Your Stride

Optima Health helps you decide this Marathon Monday

Running and walking are two great forms of exercise. But is one better than the other for your health? Join experts from Optima Health this Monday, Feb. 6, from noon to 1 p.m. during this week’s Marathon Monday’s virtual Lunch & Learn titled, “Walking Vs. Running: Finding Your Stride.” Dani Hill, MA, CHES, and Ashley Moody, MPH, RD, will discuss how to get the most out of your exercise, ways to prevent injury, how to get started with a fitness routine, and how to keep moving.

Other topics include: Review physical activity guidelines and benefits Compare running and walking Discuss techniques to preventing injury Explore types of feet and shoes to fit Discuss ways to get started and stay motivated Register for this FREE presentation and discover our other Marathon Monday events as we gear up for the big race weekend! One lucky Marathon Monday participant will win a free entry for a 2024 One City Marathon event of their choice.

Ready to take the leap? Register for the Optima Health Maritime 5K race, during the One City Marathon weekend. Participants will experience an extremely flat course throughout City Center sure to deliver fast times and happy feet. After crossing the finish line, runners can head to Tradition Brewing Company for day one of the One City Celebration.