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Should You Walk or Run Into Your New Year’s Resolution?

February 5, 2023February 6, 2023 HRM Staff activities, Celebration, Discussion, exercise, Health, Local Businesses, local news, Marathon, Marathon Mondays, March, New Year, New Year Resolutions, Newport News, One City Celebration, Optima health, Optima Health Maritime 5k, Participating, Physical Activity, register, Tradition Brewing Company, Virginia, Walking Vs. Running: Finding Your Stride

Optima Health helps you decide this Marathon Monday Running and walking are two great forms of exercise. But is one

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